Hysterical Gym Pictures That Will Make You Get a Membership to See the Show
Think Pink
With how toned her body looks, we’re certain that this girl actually lifts. Posing in front of equipment is just a warmup for her. Before she decided to show off for the ‘Gram, she decided to get her clothing in order.
We love her choice of a bright pink sports bra that matched perfectly with her bright pink shoes. These shoes, besides being wonderful to look at, look like they were specifically designed to be worn for those doing physical training. This is because there is a nice, foam sole to provide comfort to the wearer and allow them to do running, skipping, and other leg movements comfortably.
A Knuckle Sandwich
This woman decided that she wanted something more interactive and with more focus, she decided to try out kickboxing. Kickboxing as a sport is very popular with women because it teaches self-defense. It consists of techniques and patterns that can be mastered by constant sparring with a trainer.
While kickboxing, many people wear gloves to reduce hand injuries. Gloves soften the force of the blow by cushioning the hand and spreading the force over a wider range of area. It is important to get gloves that fit just right; this woman might be wearing a size too big on her reducing the efficacy of the protective gear.
A Headbanging Problem
Unlike the many people that have tried innovative (and unsafe) ways to use regular equipment at their fitness center, this guy has taken some measures to protect his legs. We’re not quite certain about what this man is attempting to do. He is hanging upside down trying to lift his body weight.
Since he seems to have an interest in odd positions of the body, he should try out yoga or pilates. While many look at pilates as a feminine form of physical activity, it was developed by Dr. Joseph Pilates. He developed the method while at an internment camp and it was used to help heal war wounds.
But First, a Selfie
When people spend dedicated time to achieving body goals, they are desperate to see results fast. This is why they will stand on weight machines every morning, hoping they’ve shed some pounds. This girl, proud of her progress, indulges in some mirror pictures. Taking pictures with your phone is a great way to mark progress. They can be compared to observe any changes.
Weight machines are not an effective method to check for progress especially if the regimen includes getting rid of fat and building muscle. Muscle, at the same volume, weighs more than fat. So gain in muscle, can mean there are no changes on the scale while the body gets fitter.
Big Show Biceps
From this picture, it is difficult to ascertain the size of this girl’s biceps but one thing is certain, they are huge! The biceps muscle is located on the top surface of the upper arm. When it contracts, it raises the arm at the elbow. To build the muscle to a discernable size, there needs to be a motion at the elbows.
This can be done via bodybuilding exercises like dumbbell curls, barbell curls, cable curls, and chin-ups. In this image; this girl is doing dumbbell curls with a 55-pound weight. To mark progress, a measuring tape is used periodically, to check the mid-upper arm circumference.
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