Hysterical Gym Pictures That Will Make You Get a Membership to See the Show
An Innovation on the Standard Push-up
This man is struggling with the machine; we hope someone helps him out. This is another incident of someone using equipment wrongly. This man is seemingly complicating his push-ups. These push-ups can be attempted on flat ground. Push-ups are great at strengthening the upper body, but it also has the added advantage of boosting up the core and lower back.
Once someone learns to do them properly doing 50 to 100 push-ups a day should suffice to be beneficial. It is essential to keep your back in a straight line and not arch or bend it. Furthermore, feet should be hip-width apart and parallel to each other.
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