Hysterical Gym Pictures That Will Make You Get a Membership to See the Show
Do You Even Lift, Bro?
Benchpress is a great way to build chest wall muscles and hence achieve well-defined pecs. It works out the pectoral major, triceps, and shoulder muscles. While on average, a person should be able to bench press 90 percent of their body weight, they should not push themselves to extremes. Beginners should have someone keeping an eye on them in case they get tired, so the weight can be carried off them.
This man attempts to bench press a gigantic piece of machinery which is downright impossible, but humans have lifted heavy weights. As of 2021, Julius Maddox set the world record for bench pressing without equipment is 782 pounds (350 kilograms).
You must be logged in to post a comment Login